<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.lizfroment.com/insights</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-10-19</lastmod>
  </url>
  <url>
    <loc>https://www.lizfroment.com/insights/thoughts-on-the-dead-internet-theory-and-why-it-matters-for-your-content</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a8668fee21df32cb1c7a4b5/4065de9e-7e17-4dfb-b64c-bc96774960c1/Cloud+flare+bot+vs+human+traffic+in+north+america</image:loc>
      <image:title>Insights - Thoughts on the "Dead Internet" Theory — And Why It Matters for Your Content</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lizfroment.com/insights/simple-and-right-arent-opposites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-19</lastmod>
  </url>
  <url>
    <loc>https://www.lizfroment.com/insights/your-best-research-is-the-hardest-thing-to-find</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a8668fee21df32cb1c7a4b5/95a63496-bdd4-40ef-87e8-4c93feed2497/Profound+data</image:loc>
      <image:title>Insights - Your Best Research Is the Hardest Thing to Find</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a8668fee21df32cb1c7a4b5/373b105a-3afd-46f2-b9af-0a6d13ad392f/Content+optimization+workflow</image:loc>
      <image:title>Insights - Your Best Research Is the Hardest Thing to Find</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lizfroment.com/insights/the-research-mileage-gap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-19</lastmod>
  </url>
  <url>
    <loc>https://www.lizfroment.com/insights/is-anyone-finishing-your-3000-word-explainer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-19</lastmod>
  </url>
  <url>
    <loc>https://www.lizfroment.com/insights/financial-content-technically-correct-completely-useless</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a8668fee21df32cb1c7a4b5/0d7c3be8-d7a0-4791-96bd-af8458e35829/Credit+Karma</image:loc>
      <image:title>Insights - Your Financial Content Is Technically Correct and Completely Useless</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lizfroment.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-08-20</lastmod>
  </url>
  <url>
    <loc>https://www.lizfroment.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-23</lastmod>
  </url>
  <url>
    <loc>https://www.lizfroment.com/who-i-help</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-23</lastmod>
  </url>
  <url>
    <loc>https://www.lizfroment.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a8668fee21df32cb1c7a4b5/b20bc102-a774-4ba1-bfc0-4fa24613ccb8/liz_pic.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.lizfroment.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-23</lastmod>
  </url>
  <url>
    <loc>https://www.lizfroment.com/work</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-23</lastmod>
  </url>
</urlset>

